Several days ago I described my first session with a personal trainer at the new western-style gym in my neighborhood.
I wondered how the trainer would put together a reasonable training approach given that she never asked about my goals, my level of committment etc.
Today I learned the answer...The gym assigned me an English speaker this time....think Jillian Michaels (from the biggest loser) in the body of an in-shape tiny Vietnamese woman.
At one point I thought, "wait...I'm not on the biggest loser...I didn't sign up to see how hard someone could push me before I cry...plus, this trainer acknowledged that she read on the form filled out last week that I had lower back problems but that didn't seem to affect the routine...I don't trust this woman."
Well, I am writing this blog while lying on the couch with a pillow supporting my lower back.
I think I'm done with personal training in Vietnam.